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03-10-2012, 05:28 PM
Kevsworld
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Kevsworld's Stats
Height: 5'10
Weight: 200 lb
BF %: under 10%
Bench: 300+
Squat: 400+
Deadlift: 400+
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Spreading out your diet doesn't at all. Just get your daily calorie and protein requirements and you'll be fine. Don't forget the importance of
sleep to build muscle.
Kevsworld
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