Monday March 12th, 2012

BW: 217.2lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5

200lb x 5
230lb x 3
255lb x 1(+2)

155lb - 5x10


Pull-Ups
bw x 7,6,4.5,4,3


Thoughts

Last week I did 250 x 2 ... I was really hoping for 2 reps this time ... when I managed 3 I was stoked. It makes me feel like this is at least a hope of me possibly hitting 275lb in a few months.

IW