Tuesday March 13th, 2012
BW: 216.8lb
Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3
155kg x 5
175kg x 3
195kg x 1(+4)
Deadlifts
110kg - 5x10
Superset with...
Hanging Leg Raises
bw 5x12,12,12,11,10
Thoughts
A PR weight for deads and I did it for 5 reps. Nice! (429lb!) 200kg coming up next cycle.
IW
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