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Old 03-13-2012, 06:40 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday March 13th, 2012

BW: 216.8lb

Deadlifts
mobility
80kg x 5
100kg x 5
125kg x 3

155kg x 5
175kg x 3
195kg x 1(+4)

Deadlifts
110kg - 5x10

Superset with...

Hanging Leg Raises
bw 5x12,12,12,11,10

Thoughts

A PR weight for deads and I did it for 5 reps. Nice! (429lb!) 200kg coming up next cycle.

IW
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