Hello,

I just maxed out at 490lbs for my deadlift. Could barely lock it out. I've been working up doing very low reps (8, 5, 1, 1 reps) and now I just completely hit a plateau.

I usually do 4 working sets for deadlifts and then 4 sets of glute/ham raises, plus other back exercises (pull ups, rows).


Just wondering what you would recommend? Higher reps now, other exercises. Thanks.