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Hit Deadlift Max (490lbs), now what? High reps?
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03-15-2012, 06:15 PM
iron_worker
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iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Agreed.
Look into the 5/3/1 by Jim Wendler.
I am on that program and recently did 430lb x 5. My previous best before starting the program was 395lb x 1. I hope to work up to a single around what you just hit.
Nice work btw.
IW
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