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Old 03-15-2012, 06:15 PM
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iron_worker iron_worker is offline
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Agreed.

Look into the 5/3/1 by Jim Wendler.

I am on that program and recently did 430lb x 5. My previous best before starting the program was 395lb x 1. I hope to work up to a single around what you just hit.

Nice work btw.

IW
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