Thursday March 8th, 2012
BW: 218.2lb
Military Press
bar x 8
75lb x 5
950lb x 5
120lb x 3
150lb x 5
170lb x 3
190lb x 1(+2)
95lb,100lb,105lb,110lb,115lb - 5x10
Hammer Grip Cable Row
100lb,120lb,127.5lb,140lb,147.5lb - 5x10
Thoughts
I hit 5 more pounds for the same reps as last cycle. Can't complain about that! It felt easier too.... Nice.
Weight gain continues....
IW
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