View Single Post
 
Old 03-16-2012, 06:23 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday March 16th, 2012

BW: 216.6lb

Squats
bar x 8
135lb x 5
175lb x 5
205lb x 3

255lb x 5
290lb x 3
325lb x 1(+3)


Squats
155lb - 5x10

...superset with...

BB Bicep Curls
75lb - 5x10

Thoughts

Pretty stoked about this lift. A PR weight for 4 reps. Nice!

IW
Reply With Quote