Friday March 16th, 2012
BW: 216.6lb
Squats
bar x 8
135lb x 5
175lb x 5
205lb x 3
255lb x 5
290lb x 3
325lb x 1(+3)
Squats
155lb - 5x10
...superset with...
BB Bicep Curls
75lb - 5x10
Thoughts
Pretty stoked about this lift. A PR weight for 4 reps. Nice!
IW
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