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:
woman needs to gain muscle and weight
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03-17-2012, 08:07 AM
iron_worker
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Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
A raised test level is what will get her to gain muscle btw.
That and diet and exercise of course.
IW
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