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IronWorker - SS gone WestSide
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03-19-2012, 11:35 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday March 19th, 2012
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - RH - 3x10 LH -3x7,6,5
Thoughts
Well I have been doing some major slacking off on grip work lately ... oops. Did an easy workout to try and break myself back in.
IW
iron_worker
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