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Old 03-20-2012, 03:10 AM
NoBodyKnows NoBodyKnows is offline
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Join Date: Mar 2012
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Default Workout Routine - Beginner

Gday All,

Alittle about me:

I've been training for about 3 weeks now - only have access to dunbells and a adjustable bench. When i was in my teens i used to do wieghts 4 times a week and bulked up.

My job forced me to work in remote locations resulting in no job access, so i'm not hoping now to get back into shape.

I used to be 135kg, 6ft 5inches tall. Ive achieved my goal weight of 98 kg's. However now i'm looking to achive more muscle mass, i have a natural bulkyness, large shoulders and chest.

My currently routine i have been doing is a split, doing the following:

Mon - Chest
Tues - Triceps and Biceps
Wed- Rest
Thurs - Shoulders Lats and deltoids
fri - Rest
Sat - Full body
sun - rest

Of all the days i enjoy the Full body workout, i generally feel i accomplished more and has me feeling that good burn and swelling in muscles.

Question i have is, could i achive moderate results in doing full body workout 3 times a week apposed to doing split workouts.

I have no asperations on being huge, only reasonable toned and a fit appearance. If i ever want to bulk up i can in the future.

Any advise and more importantly workout routines would be awesome.

Finally i do no lower body, however i play tennis once a week for 3-5 hours and go jogging 3 times a week. Hate squats, lunges etc with a passion. Also have no time to goto gym.
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