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Workout Routine - Beginner
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03-20-2012, 08:19 AM
jonni225
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New Member
jonni225's Stats
Height: 158
Weight: 65
Bench: 70kg's @8reps
Squat: 90kg's @6 reps
Deadlift: 110kg's @6reps
Join Date: Mar 2012
Location: South Africa
Posts: 15
You really should squat. For so many reasons including that training legs releases hormones that help build muscle everywhere.
jonni225
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