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Workout Routine - Beginner
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03-20-2012, 02:46 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Your upper body gets 3.5 of the workout days and your lower body gets .5 days? ....
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