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IronWorker - SS gone WestSide
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03-20-2012, 05:41 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Wednesday March 20th, 2012
Deload Week
BW: 218.0lb
Bench Press
bar x 8
115lb x 5
135lb x 5
175lb x 5
215lb x 5
Deadlifts
75kg x 5
100kg x 5
120kg x 5
150kg x 5
Pull Ups
bw - 2x5
Thoughts
Glad it's deload. My body needed it after that last cycle.
IW
iron_worker
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