Wednesday March 20th, 2012

Deload Week

BW: 218.0lb

Bench Press
bar x 8
115lb x 5
135lb x 5
175lb x 5
215lb x 5


Deadlifts
75kg x 5
100kg x 5
120kg x 5
150kg x 5


Pull Ups
bw - 2x5


Thoughts

Glad it's deload. My body needed it after that last cycle.

IW