Thursday March 22nd, 2012
Deload Week
BW: 218.0lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
145lb x 5
Squats
mobility
bar x 8
135lb x 5
165lb x 5
205lb x 5
255lb x 5
Hammer Grip Cable Row
85lb x 10
140lb - 3x10
Thoughts
Deload week was much needed. Hopefully I'm well rested for monday cause I feel weak right now!
IW
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