Thursday March 22nd, 2012

Deload Week

BW: 218.0lb

Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
145lb x 5


Squats
mobility
bar x 8
135lb x 5
165lb x 5
205lb x 5
255lb x 5


Hammer Grip Cable Row
85lb x 10
140lb - 3x10

Thoughts

Deload week was much needed. Hopefully I'm well rested for monday cause I feel weak right now!

IW