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Old 03-22-2012, 07:37 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

You may want to check out Rusty Moore's Visual Impact Cardio for a fairly extensive treatment of the subject. The short version is this: you aren't going to lose muscle if you are training with weights and doing a reasonable calorie restriction.

Keep in mind fat loss is not always linear. In other words, you may find that you plateau for a week or two then suddenly drop a pound. It has to do with the way fat cells shrink, etc.

Last edited by Kevsworld; 05-05-2012 at 01:18 AM.
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