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Training the same muscle group twice a day?
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03-23-2012, 10:36 PM
marinevet
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Height: 5 ft 6 in
Weight: 191 lbs
BF %: 18
Bench: 350 - Decline
Squat: 60 - db x 12
Join Date: Dec 2011
Location: St. Louis , MO
Posts: 78
Never weight train a body part 2 x in the same day, that is just crazy.
marinevet
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