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Old 03-24-2012, 04:59 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

I would cut back to weight training 3x a week and do cardio on the other days. I'd highly recommend something like Muscle Gaining Secrets if you are brand new to training. This program will teach you how to get bigger and stronger.

Just email me and I'll be happy to give you any advice.
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