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:
Suggestions are needed
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03-26-2012, 12:19 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Have you increased weight in the last 6 months while working out?
If not, you need to eat more and lift heavier.
Are you doing full body workouts 3x a week?
IW
iron_worker
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