Monday March 26th, 2012

Grip Work

Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 2x3
CoC #2 - RH: 8,5 LH:2,1
CoC #1.5 - RH:10 LH:7


Thoughts

I have been thinking about trying a monday "heavy" - thursday "light" style grip workout to see if I can get this thing moving again.

Stalllllleeeedddd.

IW