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Suggestions are needed
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03-26-2012, 06:04 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
eat more, maybe add some supplements, add more training variation, but still stick to the 3 days a week.
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