Monday March 26th, 2012
BW: 218.4lb
Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
180lb x 5
205lb x 5
230lb x 5(+4)
160lb - 5x10
Pull-Ups
bw x 8,5,5,4,3
Thoughts
Last cycle I did 230lb x 8 ... was not expecting to hit 9. It was ugly and my butt came off the bench for the last one but I made 'er.
IW
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