Monday March 26th, 2012

BW: 218.4lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5

180lb x 5
205lb x 5
230lb x 5(+4)

160lb - 5x10


Pull-Ups
bw x 8,5,5,4,3


Thoughts

Last cycle I did 230lb x 8 ... was not expecting to hit 9. It was ugly and my butt came off the bench for the last one but I made 'er.

IW