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:
hitmans journey
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03-27-2012, 12:08 PM
hitman911
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New Member
hitman911's Stats
Height: 5'9"
Weight: 180
BF %: 15% right now but headed to 7%
Bench: 250
Squat: 360
Deadlift: 335
Join Date: Oct 2011
Location: Oh
Posts: 40
hello all, my diet consist of:
1800 cals
50% protein
20% carbs
30% fat
deadlifts 6x135 185 205 225 246 265
pullups 4x5
bb rows 5x95 115 135 155 175
bb curls 4 45 65 85 45
__________________
overall goal is 185lbs 7% bodyfat
hitman911
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