Thread: hitmans journey
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Old 03-27-2012, 12:08 PM
hitman911 hitman911 is offline
Rank: New Member
 
Join Date: Oct 2011
Location: Oh
Posts: 40
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hello all, my diet consist of:

1800 cals
50% protein
20% carbs
30% fat

deadlifts 6x135 185 205 225 246 265
pullups 4x5
bb rows 5x95 115 135 155 175
bb curls 4 45 65 85 45
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overall goal is 185lbs 7% bodyfat
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