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will volleyball stop my body building?
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03-28-2012, 10:05 PM
jonni225
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jonni225's Stats
Height: 158
Weight: 65
Bench: 70kg's @8reps
Squat: 90kg's @6 reps
Deadlift: 110kg's @6reps
Join Date: Mar 2012
Location: South Africa
Posts: 15
You can still put on muscle doing sports on the side, I did. It's best though to do them on different days, for example do volleyball mon, wed, fri and sun and hit the gym on the other days
jonni225
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