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Old 03-29-2012, 12:35 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332

It's personal preference. Some people recover easier than others so a full body 3 days a week works well and some people recover badly so a split is the best. If you recover well, your program is fine, although I would switch Friday to Saturday if possible because your body needs rest overall.
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