View Single Post
 
Old 03-29-2012, 06:32 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday March 29th, 2012

BW: 216.8lb

Military Press
bar x 8
85lb x 5
105lb x 5
125lb x 3

135lb x 5
155lb x 5
175lb x 5(+2)

105lb - 3x10
115lb - 2x10


Hammer Grip Cable Row
140lb - 4x10
140lb - 1x12

Thoughts

A solid lift for military press. Really happy with that.

I went to the doc and he says I have high cholesterol ... seemed odd cause I thought I eat fairly healthy and my macros are in check. Get doing some research and turns out the 4 eggs I'm eating in the morning are over double the recommended daily intake of cholesterol! Not to mention the rest of the food I eat!

So I'm going to be cleaning up my diet big time (in terms of cholesterol and trans fats and such).

Just a note to everyone that just because your macros are in check doesn't mean your micro nutrients are!

IW
Reply With Quote