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Old 07-31-2005, 04:29 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Besides the occasional "giant set" I mentioned, I suggest heavy pulling movements such as JS rows, deadlifts coupled with heavy presses such as heavy chest presses and my favorite: standing military presses. Doing them standing requires a very high degree of stability. After your last rep, do a static hold for as long as you can.
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