View Single Post
 
Old 04-01-2012, 02:28 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

I think full body workouts can be very effective for beginners because they help you build your foundation of strength. But as you progress you'll most likely need to split your routine a little more.
Reply With Quote