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:
3 days/week fullbody workout
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04-01-2012, 02:28 AM
Kevsworld
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Height: 5'10
Weight: 200 lb
BF %: under 10%
Bench: 300+
Squat: 400+
Deadlift: 400+
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
I think
full body workouts
can be very effective for beginners because they help you build your foundation of strength. But as you progress you'll most likely need to split your routine a little more.
Kevsworld
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