Monday April 2nd, 2012

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 1x3
CoC #2 - RH: 9,5 LH:3,2
CoC #1.5 - RH:11 LH:7


Thoughts

A slight improvement over last week. I think I am going to try and take the "less is more" approach and drop thursday workouts since my DL workout on tuesday hammers my grip pretty good as well.

I also dropped some of the work sets today. I may drop the top gripper to just one max set next time as well.

IW