Monday April 2nd, 2012

BW: 217.2lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5

195lb x 3
220lb x 3
245lb x 3(+1)

160lb - 5x10


Pull-Ups
bw x 6,5,4,4,3


Thoughts

New low cholesterol diet in place and I think it's wreaking havoc on my strength. I had a very lack luster day. I hope sh!t evens out quick.

IW