Monday April 2nd, 2012
BW: 217.2lb
Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5
195lb x 3
220lb x 3
245lb x 3(+1)
160lb - 5x10
Pull-Ups
bw x 6,5,4,4,3
Thoughts
New low cholesterol diet in place and I think it's wreaking havoc on my strength. I had a very lack luster day. I hope sh!t evens out quick.
IW
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