Tuesday April 3rd, 2012

BW: 217.0lb

Deadlifts
mobility
85kg x 5
105kg x 5
125kg x 3

150kg x 3
170kg x 3
190kg x 3(+3)

Deadlifts
90kg - 3x10

Superset with...

Hanging Leg Raises
bw 3x12

Thoughts

Well the gym is closed for good Friday so we're squatting a day early. I held back a bit on my rep max and cut my 5x10 down to 3x10 to try to save my back for squats. I'm reasonably happy with how the weight felt anyway.

IW