Tuesday April 3rd, 2012
BW: 217.0lb
Deadlifts
mobility
85kg x 5
105kg x 5
125kg x 3
150kg x 3
170kg x 3
190kg x 3(+3)
Deadlifts
90kg - 3x10
Superset with...
Hanging Leg Raises
bw 3x12
Thoughts
Well the gym is closed for good Friday so we're squatting a day early. I held back a bit on my rep max and cut my 5x10 down to 3x10 to try to save my back for squats. I'm reasonably happy with how the weight felt anyway.
IW
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