Friday April 5th, 2012

BW: 216.8lb

Military Press
bar x 10
85lb x 5
105lb x 5
125lb x 5

145lb x 5
165lb x 3
185lb x 4


Squats
bar x 8
135lb x 5
175lb x 5
210lb x 3

245lb x 3
280lb x 3
315lb x 3(+3)


Thoughts

Well my shoulder was tweaked from bench and I didn't think MP was going to go very well but I still managed +1 rep from the last time I hit 185lb. Hopefully my shoulder heals up for monday so I can hit something respectable then.

Squats went great. +1 rep from last time I did 315lb. Nice.

IW