Monday April 9th, 2012

BW: 216.8lb

Bench Press
bar x 8
115lb x 5
135lb x 5
165lb x 5

205lb x 5
230lb x 3
260lb x 1(+1)

155lb - 5x10


Pull-Ups
bw x 10,7,5,5,4


Thoughts

I'm reasonably happy with my bench today. 3 reps would have been really good in my mind. 2 reps I am ok with. I am not sure but this weight is either matching my old PR or beating it by 5lb so that's never a bad thing. It's been a loooonnngggg time since I hit these kinds of weights on bench.

IW