Get rid of these unless you are not fond of your rotator cuffs.

Why not look into the Bill Starr routine and its variations.

Don't make up something yourself, use something that's been around for a while and has worked for others.

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Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.