Tuesday April 10th, 2012

BW: 217.4lb

Deadlifts
mobility
90kg x 5
105kg x 5
130kg x 3

160kg x 5
180kg x 3
200kg x 1(+3)

Deadlifts
100kg - 3x10,1x20

Superset with...

Hanging Leg Raises
bw 3x12

Thoughts

200kg is a nice landmark for me. 440lb.... for reps. Feels good. Though when I hit the first rep I was worried because it was moving slllloowwww.

That last 20rep set completely gassed me and gave me a headache. Oh well. A really good day all in all.

IW