Tuesday April 10th, 2012
BW: 217.4lb
Deadlifts
mobility
90kg x 5
105kg x 5
130kg x 3
160kg x 5
180kg x 3
200kg x 1(+3)
Deadlifts
100kg - 3x10,1x20
Superset with...
Hanging Leg Raises
bw 3x12
Thoughts
200kg is a nice landmark for me. 440lb.... for reps. Feels good. Though when I hit the first rep I was worried because it was moving slllloowwww.
That last 20rep set completely gassed me and gave me a headache. Oh well. A really good day all in all.
IW
|