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Old 04-11-2012, 10:06 AM
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nathandegrav nathandegrav is offline
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Join Date: Jan 2012
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Well, the supplements did help. And if by a lot of milk you mean exactly one gallon a day, then yes. It's called GOMAD, I found out about it in Tim Ferris' book 4 Hour Body.

Also, full body workouts every other day was a huge help. Use all the compound exercises that do the most for you. In an average week, I was benching, squatting, deadlifting, and military pressing 3-4 times.

It was a huge help. I still use the same routine and am currently waiting on my third cycle of BULK-UP. I just repeat the process over and over again, and am now 163lbs with 13% body fat.

Compared to my weight at 134 in November, I'm up exactly 23 pounds of muscle currently in April; a total of 6 months. I am going to keep doing the same thing until the muscle growth finally stops
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