Thursday April 12th, 2012

BW: 219.8lb

Military Press
bar x 8
85lb x 5
105lb x 5
125lb x 3

155lb x 5
175lb x 3
195lb x 1(+1)

95lb - 2x10
105lb - 2x10
115lb - 1x10


Hammer Grip Cable Row
85lb x 10
160lb - 5x10

Thoughts

Not sure on the big spike in my weight today? I cheated a bit last night on my night off so I guess that could be it. Hopefully it levels out a bit.

I'm pretty happy with my performance on these today. I went for 3 but there was just no way it was going up. I'm ok with 2.

IW