Friday April 13th, 2012

BW: 216.6lb

Squats
bar x 8
135lb x 5
175lb x 5
215lb x 3

265lb x 5
300lb x 3
335lb x 1(+3)


Squats
135lb,185lb - 2x10

...superset with...

BB Bicep Curls
65lb - 3x10

Thoughts

Awesome squat day. Big PR for me. I was hoping for 3 reps because that would sort of go along with my recent trend of squatting but I grrrriiiinnnnnddddeeedddd out a 4th.

I was going to hit the 5x10 harder but my back started to spasm so I called it quits.

IW