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Old 07-31-2005, 04:58 PM
WantingMuscle7's Avatar
WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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Oh ok lol if I were to come up with a program for myself for 3 squats a week id do same thing everytime. For now im doing 1 day a week but I may try maybe monday squats and friday squats or somehting like that in the future.
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