Thread: Shoulders?
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Old 04-16-2012, 09:42 AM
jonni225 jonni225 is offline
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Join Date: Mar 2012
Location: South Africa
Posts: 15
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Agree with gt55yw, do shrugs on your back day, ditch the power clean and add in DB and BB shoulder presses, and obviously drop your reps to 6-8 if you're looking to gain.
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